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The term self-control consists of the union of two words that come from different languages. First, it is formed by the word "auto" which comes from the Greek cars and it translates as "itself." Second, there is the word "control" that emanates from French and is synonymous with mastery and control.

Therefore, based on this etymological origin we could underline that the literal definition of the term that concerns us now is that of “self-control”.

Self control It is a term that has been recently accepted by the Royal Spanish Academy (RAE) . It is a concept that refers to control of one's impulses and reactions , and that is a series of relaxation techniques .

Self-control could be defined as the conscious ability to regulate impulses voluntarily , with the aim of achieving greater personal and relational balance. A person With self-control you can manage your emotions and regulate your behavior.

Self-control is, on the other hand, a tool that allows, in times of crisis, distinguish between the most important (what will last) and what is not so relevant (the passing) .

However, it should also be stressed that on many occasions the self-control carried out by a person is seen as something negative and determines that it is considered as “cold”. An example could be: "Manuel had a self-control so marked that he did not even let a tear escape when Eva made known everything he was suffering from the relationship they maintained."

Specialists in self-control techniques recommend, whenever possible, not force the body or the mind . When an individual is relaxed, calm and rested, he is better able to face difficulties. On the other hand, self-control needs the serene dialogue , to avoid confrontation resulting in situations of emotional or even physical violence.

The patience It is a key virtue when it comes to self-control. The psychologists They teach a person to forgive himself for his failures and mistakes, which contributes to his inner balance and prepares him to accept the weaknesses and mistakes of others.

Finally, it should be noted that the main enemy of self-control are the irrational ideas , which cause a lack of self-assessment, insecurity, psychological dependence and the need for approval, for example. These ideas can even cause depression .

It is also necessary to underline that in the face of those situations that can cause us stress and that make us lose our nerves there is a series of self-control techniques that are recommended by experts in the field. It is a set of very simple guidelines that will ensure that we calm down, that we do not let ourselves be guided by our impulses and that we do not alter ourselves more than is strictly necessary.

In this sense, among the most significant is, for example, yawning. And is that the yawn manages to calm our breathing and that means that our body relaxes and calms. An action is also achieved by eliminating the tension in our mind.

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